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Interactive XBX Fitness Plan for Women |
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Home What the Exercises Are For How XBX Works How XBX Was Developed Instructions Rules | New Member | |||
Fitness Plan for Women
We are proud that for the first time an interactive XBX fitness plan is provided for women. XBX requires little time and space, no equipment, and no cost, so you can:
Do it alone-at home-at any time.
Form your own fitness club. Make XBX a part of your daily or
weekly get together with "the girls".
Have your family work on fitness together. It can be fun.
Fitness is necessary for the fullest enjoyment of living.
The XBX Plan is a physical fitness program composed of four
charts of ten exercises, arranged in progressive order of difficulty. The
ten exercises on each chart are always performed in the same order,
and in the same maximum time limits.
The charts are divided into levels. There are 48 levels in all, 12
in each chart. The levels are numbered consecutively, starting with 1
at the bottom of Chart I and ending with 48 at the top of Chart IV.
In addition to the regular exercises, two supplementary exercises
are available for Charts I, II, and III. These exercises are for the muscles
of the feet and ankles and for those muscles which assist in the
maintenance of good posture.
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